Your summer health questions answered

Summer is in full swing and Canadians are eager to make the most of it. But a season full of vacation and adventure comes with its own unique health challenges.

We spoke with UBC experts to break down what you need to know to stay healthy while having fun outdoors this summer.

Woman in running gear on a grassy trail drinking water.

Is it safe to exercise in extreme heat?

Dr. Michael Koehle explains why it’s important to adapt your exercise routine to extreme summer weather conditions.

A woman stands overlooking a smoky city.

How to protect your lungs from wildfire smoke

Dr. Chris Carlsten highlights the risks of wildfire smoke and steps to safeguard your respiratory health.

A young child clambers on a knotted tree.

Why your kids should take risks outdoors this summer

Dr. Mariana Brussoni reveals why risky play is so important for children’s health and development.

Three woman dance in the foreground of a festival scene.

Why we need to protect our hearing at summer concerts

Dr. Navid Shahnaz discusses the health impacts of loud music and how to protect your ears while enjoying live performances.

Sunglasses on the beach perched on a sand dune.

Safeguarding your eyes from UV rays

Dr. Neeru Gupta shares how to protect your eyes this summer so you can see clearly for years to come.

A woman in a sunhat and yellow shirt applies sunscreen at the beach.

Choosing the right sunscreen

Dr. Monica Li debunks common sunscreen myths and discusses how you can choose the best protection for your skin.

July 29, 2024